I've been feeling mad for many, many days. No, no, not crazy mad, angry mad. And it's maddening 'coz this animosity towards anything that crosses my path is unwarranted.
I'm mad at the bus for being sardines-packed during peak hour mornings this week. I'm mad that some passengers refused to move in to the rear of the bus when there's still a loadful others trying to get to work on time. I was mad that the man knocked into my shoulder and stepped on my foot trying to cut my path while dashing for the train which was threatening to close its doors. I'm mad that everybody crowded at the train doors waiting to rush in before I could even get out. I was mad that the insurance agent haggled on when I'd ignored him by remaining plugged in to my iPod. I'm mad that I was rude to probably everyone, anyone.
But I don't want to be mad, I really don't. It just happened! And all this time I kept asking myself, what the hell is wrong with me???
Apparently, according to the Cognitive Behavior Theory, anger is a consequence of many causes such as cognitive, social or behavioral models, the lack of social skills and problem-solving strategies, and several biological factors. The main cause of anger is represented by our irrational perceptions and evaluations of situations when our rights and goals are apparently broken. Put in simpler terms, thoughts are the underlying factor of anger. Events and circumstances alone do not trigger anger; the feeling is a direct consequence of how people perceive reality and experts have identified four types of thinking that typically lead to dysfunctional anger:
1. Inferential distortions such as mind-reading, and emotional reasoning lead people into misinterpreting the facts and thereby classifying normal events as goal-threatening. People affected by such distortions are more prone to interpret events or other people's actions as threats to their goal achievement or as attacks to their dignity, rules or property. Such distortions result in increased levels of irritation and/or frustration and ultimately lead to dysfunctional anger.
2. Awfulising and discomfort-intolerance (often called can't-stand-it-itis). Anger frequently results from anxiety and violence often represents an attempt to ward off perceived threats. REBT¹ suggests that such threats may be of two types: (a) perceived threats to well-being (discomfort anxiety) or, (b) perceived threats to self-image (ego anxiety).
3. Expectations held as demands. Demands typically lead to low-frustration tolerance - a key cause of dysfunctional anger. This kind of behavior can manifest itself in different ways, such as: (a) a tendency to moralize people on how they should or should not behave or, (b) the presence of a deeply rooted belief that the world or one’s circumstances have to or need to be exactly as expected.
4. Global rating of other people. Labeling a person as a bitch, bastard, or applying her/him some other all-encompassing makes it easier to be angry with that person.
Sure, I blame the weather. But at the end of the day, I secretly suspect I just needed to throw a tantrum, for whatever reason.
Footnotes:
¹ Rational Emotive Behavior Therapy (REBT), introduced in 1955 by Albert Ellis.